Martial arts is a great source of cardiovascular exercise which promotes good overall health.

Martial arts is a great core workout which helps a person with overall stability and balance.

Martial arts athletes learn to be calm under pressure, which can help a person learn to relax during normal hectic problems of daily life.

Martial arts teaches very important self-defense techniques.

Martial arts build self-confidence and self-esteem.

Martial arts is a family oriented sport.

Martial arts is a great way to make friends.

Martial arts teaches intricate techniques which helps promote problem solving and critical thinking skills.

Martial arts promotes a healthy diet.

Martial arts is for everybody, regardless of age or gender.